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Archive for the ‘Health and Diet’ Category

5 homemade remedies for dry skin

Winter knocks on our doors, so skin problems will come along as well. No one likes dry skin, but many of us fail to avoid it during the cold winter months. The main culprit behind dry skin is the change in weather, and other reasons are such as excessive use of toner, room heater, chemical soap, and... [Read More]

An easy home remedy for glowing skin

Each of us has a busy schedule, irregular diet, incomplete sleep and pollution have made it difficult to get flawless, and picture-perfect, glowing skin. Although there are many skin and beauty care products available in the market, nothing has beaten the goodness and health of natural products. So,... [Read More]

If you want to lose weight, take this into consideration

When You are Trying to lose weight, breakfast is essential for the rest of your day. The wrong diet can make you more hunger, or increase your carving and you will fail at the beginning of the day. That is why it is necessary to have a healthy breakfast. And on the other hand, the right and proper diet... [Read More]

Natural home remedies to get rid of gray, white hair

Hair colour gets white usually after certain age of life. But if this appears at an early age, this is a serious concern and needs to be treated well. This may be the result of some diseases like hereditary disease or nervous shock. It may lead to embarrassment and may affect the confidence levels of... [Read More]

FACTS you need to know about FAT

  we take a closer look at the different types of fats. You may be, even if you’ve been keeping up on what types of fat to eat and which to shun. By now you’ve probably heard of stealthy trans-fats. If they’re not on the ‘Nutrition Facts’ panel yet, they’re soon... [Read More]

What you MUST know about cancer

  Logos of various organisations that support the fight against cancer and (Inset) Dr P K Jagannath Divya Nair Chairman of the Department of Surgical Oncology at Lilavati Hospital in Mumbai, Dr P Jagannath shares interesting insights on how detecting cancer early on has helped many survive the... [Read More]

Five healthy high-energy vegetarian foods

  Yoghurt You can steer clear of meat and still boost your energy levels considerably. In the following pages we bring you five foods to snack on when you’re in need of sustenance between meals. Yoghurt Did you know that a cup of yogurt is digested quicker by the body than many solid foods... [Read More]

10 FABULOUS tips to cut your calories!

  Measure your cooking oil Does the very mention of controlling calories make your heart sink? If so, you are not alone. Calorie control is a major challenge for most weight watchers. However, you will be surprised to know that you can cut a substantial number of calories, just by making some smart... [Read More]

Six fresh fruit that will give you an energy boost

  Bananas Fruits are anytime snacks, as they are easy to carry and are loaded with antioxidants, vitamins, minerals and fibre and can give you an immediate energy boost. One serving of fruit contains anywhere between 80 to120 calories, depending upon what kind it is. In the following pages, we bring... [Read More]

Seven protein foods your diet MUST include

  Sweet corn Protein is one of the most important nutrients when it comes to the human body. Everyone requires proteins, albeit in different quantities depending on age, weight, activity levels and health status. Protein is available in a variety of foods, most commonly vegetables. Studies have,... [Read More]

Top foods to keep you young

Most of us are keen to stay looking as fresh and young as possible, and although there’s no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good. Maintaining a healthy and well-balanced diet is one approach, and the good news is... [Read More]

Foods to boost your workout

When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to make your workout worthwhile. So whether you go running as a hobby, or you’re a hardened athlete,... [Read More]

Six Foods That Keep You SLIM

  Green Tea If you’re looking to trim the flab, here’s what your diet should include. All the foods in the following pages have their own way of helping you lose or maintain your weight. Here’s how! Green tea A study has found that people who drank four cups of green tea for... [Read More]

8 Super Nutrients for Weight Loss

Monounsaturated fats 1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this topic for a more in-depth explanation). Where to get it: Avocados, Macadamia nuts,... [Read More]

Organic farmers sue Monsanto

Organic farmers sue Monsanto Organic farmers are taking on corporate America. Nearly 300,000 organic farmers are filing suit against corporate agriculture giant Monsanto, who have in recent years squashed independent organic farms from coast to coast. 270,000 organic farmers filed a lawsuit in March... [Read More]

Diet plan to fit into that sexy dress

Every woman wants to fit into a dress that is ten times too small for her — even if she is ten times too small to start with. No woman is ever happy with her body; there is always scope for weight loss. So while Eve goes on about Atkins till the men think he’s some sort of demigod, Evita regularly... [Read More]

Photographs Of The Naughty Kids 2

Photographs Of The Naughty Kids Photographs Of The Naughty Kids Photographs Of The Naughty Kids Photographs Of The Naughty Kids Photographs Of The Naughty Kids Photographs Of The Naughty Kids Photographs Of The Naughty Kids Photographs Of The Naughty Kids Photographs Of The Naughty... [Read More]

The 2011 ‘What’s Sexy’ List!

It features some of the hottest women in the world. See who qualifies as ‘What’s Sexy’ this year! Lingerie giant Victoria’s Secret put out their annual ‘What Is Sexy?’ list yesterday. Rihanna, Sofia Vergara and more scored titles like ‘Sexiest Curves’ and... [Read More]